Our digital programme is provided by Second Nature, it will help you lower your blood sugar levels and prevent type 2 diabetes.
Online via a mobile app
10 – 15mins a day
Track positive changes in activity, habits and weight loss.
Receive 1:1 support from a registered dietitian or nutritionist and peer support group.
Review short daily articles that cover nutrition, exercise, sleep, stress and wellbeing.
Before your official start date, Second Nature will send a package to your address that includes a digital weighing scale, our printed handbook and recipe book. You’ll have access to over 300 Second Nature recipes
Anyone at risk from developing type 2 diabetes. You must have a blood test result that indicates you’re at risk. Check our eligibility criteria for more information.
Milhares de pessoas mudaram as suas vidas com o apoio do Healthier You NHS Diabetes Prevention Programme (Programa de Prevenção da Diabetes do Serviço Nacional de Saúde).