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About Our NHS Diabetes Prevention Programme

Our programme will teach you to make healthy sustainable changes that overtime reduce your risk of type 2 diabetes. There are three ways to access the programme: 

Our face-to-face group programme is run at a range of local venues. Meet like-minded people and attend group sessions each fortnight to learn about healthy living, share your experiences and reduce your risk together. 

Prefer a digital programme? Get free access to the Second Nature app where you will login each week and speak to your health mentor over the phone. 


Delivered though regular zoom or telephone calls. This programme is specifically designed to support:

  • Clients with visual / audio impairments
  • Women with a history of GDM
  • Non-English speakers. Our courses can be delivered in Urdu, Punjabi and Bengali

What you’ll learn

We’ll help you look at the bigger picture when it comes to your health.

1. Nutrition

Discover how to improve your diet by learning more about portion sizes, decoding food labels and how to make informed food choices to boost your health.

2. Movement

Find out about the different ways to enjoy being active and how you can set movement habits that last.

3. Mindset

Learn ways to approach habit change and tap into your inner motivation.

We're in this together.

Milhares de pessoas mudaram as suas vidas com o apoio do Healthier You NHS Diabetes Prevention Programme (Programa de Prevenção da Diabetes do Serviço Nacional de Saúde).

Perder peso Ganhar confiança

Prevenir a diabetes tipo 2, a partir de hoje