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Gestational Diabetes

Join a supportive programme designed especially for women who have had gestational diabetes. Learn more about female health, lose weight, feel empowered and reduce your risk of type 2 diabetes. 

Programme Length

9 months

Location

Online

Timetable

A 1-to-1 call with a health coach followed by 13 group sessions 

Our programme brings women together to discover more about female health and wellbeing. We’ll also help you to lose weight and lower your risk of type 2 diabetes by looking at your health as a whole and making little positive changes to the way you eat, exercise, sleep and more.

Insight into female health

Understand the link between gestational diabetes and your risk of type 2 diabetes as we look into hormonal changes, perimenopause, menopause and PCOS. 

Group support

Guided by an expert practitioner, our groups offer a caring space for women like you to share experiences, tips and strategies as you reduce your risk and lose weight together. 

Weight loss and more

We’ll help you make little changes to improve every area of your health and wellbeing, touching on hot topics like intermittent fasting, how to reduce stubborn belly fat, and the gut microbiome. 

Register today

See your health as a whole

Is this the programme for me?

  • YES - if you want to find out how you can lower your risk of type 2 diabetes or other risk factors.  
  • YES - if you have had gestational diabetes in the past and are noticing changes in your body, health and wellbeing that might be hormone related, like weight gain around your middle. 
  • YES - if you have a current diagnosis of gestational diabetes, you can join as soon as you feel ready after giving birth. 

Added extras

Online Gym

Thai Chi. Pilates. Armchair Aerobics. HIIT. Find a way of moving you enjoy with access to a free online gym. Part of the Healthier You programme. 

Journal

Find what works for you through reflection, planning and completing activities relevant to the five pillars of health by using the Healthier You journal.

Recipe booklet

We take the confusion out of healthy eating with 100’s of tasty recipes specifically for people with pre-diabetes. Reduce your risk with every meal. 

You’re not alone

Thousands of people have changed their lives with the support of the Healthier You NHS Diabetes Prevention Programme.

“Join!! You learn a lot, even when you think you are eating the correct food.”

Read Vivienne's Story
“I am still losing weight- I have lost 1 stone 4 lb from the start and my cholesterol has gone back to normal."

Read David's Story
“I feel better, have lost weight and hopefully next bloods will be within range.”

Read Joanna's Story
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Prevent type 2 diabetes, starting today

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