Have you received a letter, text or email from your GP? Go to our self-registration page to sign up for our programme.

Get back to a healthier you, starting today

Are you at risk of developing type 2 diabetes?

In just 9 months you can prevent type 2 diabetes by joining our expert-led NHS Diabetes Prevention Programme (DPP).

Start reversing the risks of developing type 2 diabetes today with 1-1 coaching, group support and personalised advice around nutrition, movement and motivation.

What’s type 2 diabetes and why prevent it?

If you’re prediabetic you might not experience any symptoms, but left unchecked, type 2 diabetes can cause potentially life-threatening complications. The good news is there are steps you can take, starting today, to prevent it from developing.

Prevent type 2 diabetes in a way that suits you

Whether you speak a different language, prefer group support or want access to a digital programme – there’s an option for you.

Group

Our face-to-face group programme is run at a range of local venues. Meet like-minded people and attend group sessions to learn about healthy living, share your experiences and reduce your risk together.

Digital

Prefer a digital programme? Get free access to the Second Nature app where you receive personalised support from your Health Coach, access to in-app features and hundreds of delicious recipes.