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Have you received a letter, text or email from your GP? Go to our self-registration page to sign up for our programme.

Get back to a healthier you, starting today

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Healthier You Logo: NHS Diabetes Prevention Programme

Are you at risk of developing type 2 diabetes? 

In just 9 months you can prevent type 2 diabetes by joining our expert-led NHS Diabetes Prevention Programme (DPP).

Start reversing the risks of developing type 2 diabetes today with 1-1 coaching, group support and personalised advice around nutrition, movement and motivation. 

What’s type 2 diabetes and why prevent it?

If you’re prediabetic you might not experience any symptoms, but left unchecked, type 2 diabetes can cause potentially life-threatening complications. The good news is there are steps you can take, starting today, to prevent it from developing.

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Prevent type 2 diabetes in a way that suits you

Whether you speak a different language, prefer group support or want access to a digital programme – there’s an option for you. 

Our face-to-face group programme is run at a range of local venues. Meet like-minded people and attend group sessions to learn about healthy living, share your experiences and reduce your risk together. 

Prefer a digital programme? Get free access to the Second Nature app where you receive personalised support from your Health Coach, access to in-app features and hundreds of delicious recipes. 


Delivered though regular zoom or telephone calls. This programme is specifically designed to support:

  • Clients with visual / audio impairments
  • Women with a history of Gestational Diabetes 
  • Non-English speakers. Our courses can be delivered in Urdu, Punjabi and Bengali

Get back to a healthier you, starting today

We're in this together.

Thousands of people have changed their lives with the support of the Healthier You NHS Diabetes Prevention Programme.

Need a helping hand?

We’ve got lots of expert information, tips and guidance to help you lead a healthier lifestyle and prevent type 2 diabetes. Take a look.

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Prevent type 2 diabetes, starting today