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Group Diabetes Prevention Programme

Our face-to-face or online group programme will help put your health back in your hands. We’ll give you everything you need to set sustainable healthy lifestyle habits that work for you. Covering your diet, exercise and wellbeing, you’ll reduce your risk of developing type 2 diabetes and have a big impact on your future health.

Join us for 13 group sessions (either in-person or online) over 9 months where your coach will help you learn more about reducing your risk of developing type 2 diabetes.

  • Easy-to-understand information
  • Group discussion
  • Interactive activities and videos
  • Check-in calls between sessions
Join our programme

How it works

  1. You will be invited by your GP to join our programme if you have a blood test that shows your are at risk of diabetes.
  2. Complete our registration form by entering your blood test results provided by your GP / clinician.
  3. Choose a programme that best suits you and your lifestyle.
  4. Get to know your coach in a 1-to-1 introductory session.
  5. Enjoy 13 sessions (6 fortnightly sessions and 7 monthly sessions).
  6. Finish your programme with a 30-minute, 1-to-1, follow-up session.
Sign up
Man discussing with nurse

Who we help

  • Anyone at risk of type 2 diabetes who has a fasting blood glucose reading between 5.6-6.9mmol/L or HbA1c 42-47mmol/mol. Not sure if you have this? If you think you are at risk, you can request a blood test from your GP to find out.

You’re not alone

Thousands of people have changed their lives with the support of the Healthier You NHS Diabetes Prevention Programme.

I'm definitely active now, and I've managed to lose 75 pounds which I'm really pleased about. The sessions helped me on a journey to believe that I could overcome the fatigue.


Read Maureen's Story
Maureen Testimonial

I'm now 38 kilos and have lost more than 40 kilos. I feel so much more confident, because I have comitted to something and made it work. It's an achievement I've strived for all my life. And more importantly, my blood sugar levels are right back down. They were in the 80s and they are now 41. I am officially in remission. My doctor was absolutely amazed.


Read Jan's Story
Jan Testimonial

My efforts have paid off far beyond what I could have hoped for. Besides being in remission, I no longer need blood pressure medication, my cholesterol is reduced to optimum levels, my back, knee and hip pain has disappeared. I've also recently had it confirmed that I no longer have sleep apnoea (stop-start breathing while asleep), so I don't need to use a CPAP mask - this is life changing in itself.


Read Paul's Story
Paul Testimonial
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