Our face-to-face or online group programme will help put your health back in your hands. We’ll give you everything you need to set sustainable healthy lifestyle habits that work for you. Covering your diet, exercise and wellbeing, you’ll reduce your risk of developing type 2 diabetes and have a big impact on your future health.
Join us for 13 group sessions (either in-person or online) over 9 months where your coach will help you learn more about reducing your risk of developing type 2 diabetes.
Thousands of people have changed their lives with the support of the Healthier You NHS Diabetes Prevention Programme.
I'm now 38 kilos and have lost more than 40 kilos. I feel so much more confident, because I have comitted to something and made it work. It's an achievement I've strived for all my life. And more importantly, my blood sugar levels are right back down. They were in the 80s and they are now 41. I am officially in remission. My doctor was absolutely amazed.Read Jan's Story
My efforts have paid off far beyond what I could have hoped for. Besides being in remission, I no longer need blood pressure medication, my cholesterol is reduced to optimum levels, my back, knee and hip pain has disappeared. I've also recently had it confirmed that I no longer have sleep apnoea (stop-start breathing while asleep), so I don't need to use a CPAP mask - this is life changing in itself.Read Paul's Story