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In this video you’ll hear about the different types of fats and which ones to include to boost your health.
Got more time? Read more about how to include fats, protein and dairy as part of a balanced diet.
Diabetes Month 2024: Know your risk of type 2 diabetes! November is Diabetes Awareness Month! This
Discover how Craig, from S London, made impactful changes to his lifestyle with the help of the Healthier You Diabetes Prevention Programme. Read his journey to better health and how he overcame his pre-diabetes diagnosis.
If you’re here, you’re probably looking to manage prediabetes with a smart and tasty meal plan, and we’ve got just the tips and ideas you need.
Our specialist programme will give you all the support you need to prevent type 2 diabetes. Find out if you’re at risk and sign up today.
