When Kim joined our NHS Diabetes Prevention Programme following gestational diabetes diagnosis in pregnancy, she told us she was looking for ways to improve herself and be the mother she felt her children deserve. Hear more about her incredible journey, her big wins and what she loved most about the programme.
Did you know that if you’ve had pregnancy-related diabetes (often called gestational diabetes or GDM), you have a greater risk of going on to develop type 2 diabetes? Whether your pregnancy was recent or many years ago, you can get free help by joining our supportive programme designed especially to help you lower your risk, just like Kim.
Sign up today to start lowering your risk
Kim Abrahim, 35 of Derby, joined our 9-month programme during her pregnancy and we offered her the tools, guidance and community she needed, at just the right time.
“I was diagnosed with postnatal depression around the same time the programme started, and although the programme was aimed at lifestyle changes regarding food/exercise, it also allowed me to feel a part of a group of mums to young children who understood and shared the same experiences regarding diabetes.”
Feel completely supported by an understanding health coach, with an initial 1-to-1 welcome call followed by regular online group sessions. As Kim found, we go the extra mile to make sure our programme works for women like you!
“I have a diagnosis of ADHD but [during] the hour plus sessions I am able to focus and follow everything, which for me is a personal achievement. That is all thanks to Irram [Kim’s health coach] and the engaging slides, videos and conversations…Thank you Irram for being so friendly, informative and kind.”
Be part of our gestational diabetes programme
Our programme not only helped Kim to lose weight and lower her risk of developing type 2 diabetes, it also helped her to make positive healthy lifestyle changes and learn more about female health and wellbeing.
“Through the course, the various sections helped open my eyes and mind…From the little things such as drinking more water and correct portion sizes to variations of food, better swaps and exercise.”
You’ll leave not only understanding more about your risk and how you can improve your sleep, exercise and nutrition. Seeing women’s health as a whole.
To help you to improve your health and lose weight, join us and get an unlimited online gym pass so you can move more from the comfort of your home. Like Kim, you too can find that extra boost of motivation and confidence!
“Joining the gym was the biggest success for me and I wouldn’t have done so without the programme. It gave me the kick I needed. Personal success for me is the amount of weight I have managed to lose, and my focus in continuing to attend the gym. It’s even made me confident enough to start swimming lessons.”
Join a free NHS Diabetes Prevention Programme
No matter whether you had pregnancy-related diabetes 20 years ago or have just been recently diagnosed, we can help you to understand your elevated risk and start finding little ways to change your lifestyle and lower your risk. No judgement, no complicated weight loss plans, no tricky expensive diets.
“Having the support during pregnancy was amazing, but to also receive support afterwards was truly a blessing. I have been able to get myself into a place to be better for them. I now think about food, I plan ahead, and yes, I still treat myself, but don’t we all.”
Now is the time to make the most of our free programme and change your life for the better. Take the first step!
“I really have enjoyed the programme. Sad to finish actually. The monthly calls are what help me stay on track!…I recommend the programme to others and I actually already have to friends who also had GDM. I have told them about the programme and been able to give them pointers from what I have learnt.”
