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Free Lifestyle Support Programme for People Prescribed Mounjaro®

Get the most out of your treatment with support that goes beyond the prescription

Starting on Tirzepatide (Mounjaro®) is a big step in your weight loss journey. But medication is only part of the story. That’s where our Behavioural Support for Obesity Prescribing Programme (BSOP) comes in, a completely free lifestyle support programme, designed to work alongside your treatment.

Created specifically to support you alongside your treatment pathway, this programme brings together expert guidance and education to enable you to not only get the best from your treatment now, but to feel empowered to make positive, lifelong changes that will stay with you.

Please note that this support is for patients being prescribed Tirzepatide by their primary care provider and is not available for those accessing the treatment privately.

Programme Length
9 months

Location
Online

Timetable
A 1-to-1 call with a health coach followed by 13 group sessions

Why join the programme?

Because weight loss works best when it’s backed by real support, clear information, and changes you can sustain in the long term.

Our free programme provides a safe environment for those prescribed Mounjaro® to come together and gain support by exploring topics such as nutrition, movement, sleep, stress and more. We’ll encourage you to make small, positive lifestyle changes throughout your weight loss journey.

Here’s what you can expect:

  • Personal guidance on nutrition, movement, sleep, stress, and mindset – all designed to work alongside your medication.
  • Small, realistic changes you can actually stick to, helping you feel better day-to-day while supporting your long-term health.
  • A safe, supportive space to talk about challenges and celebrate wins, with people who truly get it.

Lifestyle change and group support

The programme focuses on five key pillars of health:

Our practitioners will guide you through each area with tailored advice to support you while taking weight loss medication. You’ll learn how to protect your metabolism, keep your energy levels up, and maintain muscle mass as you lose weight.

Most importantly, weight loss isn’t just about calories – it’s about building healthy habits that last. We’re here to help you feel confident and in control of your health choices.

You can access support in two ways:

  • Online group programme: 13 interactive sessions (90 mins each) over 9 months in a small, supportive group led by an experienced practitioner. Includes tailored resources, guidance, and peer support throughout.
  • Digital platform: Delivered by our partners at Second Nature via an app. Access resources, guidance, and support from a practitioner at times that suit you.

Can I join the programme?

You may be eligible for the programme if:

  • You are receiving a prescription for Tirzepatide (Mounjaro®)
  • You are over 18 years of age
  • You have a BMI of 40 kg/m² or more (37.5 kg/m² for people from South Asian, Chinese, other Asian, Middle Eastern, Black African or African-Caribbean ethnic backgrounds)

 You are living with four or more of the following long-term conditions:

  • type 2 diabetes
  • Hypertension (high blood pressure)
  • Dyslipidaemia (abnormal fat levels in the blood)
  • Obstructive sleep apnoea (when your breathing stops and starts while you sleep)
  • Cardiovascular disease (heart and blood vessel disease)

Support that works for you

Flexible support

that fits around your life

Completely free

to join – no hidden costs

Practical advice

to help you make changes that stick

Support designed for you

so you feel confident every step of the way

How to Join

Start your journey today with wraparound care designed for you.

If you’ve been prescribed Mounjaro for weight management, you may be able to join. The best next step is to speak with your prescriber – they can confirm if you’re eligible and make a referral for you.

You can reach out to us for more information – hello@healthieryou.org.uk

Yes. The programme is fully funded by the NHS, so there’s no cost to you.

No, the BSOP has been specifically developed to complement prescribed medication (Tirzepatide/Mounjaro®), with support sessions forming an essential component of the overall treatment plan.

Participation in a wrap-around care service such as the BSOP is a required part of receiving an NHS prescription for Tirzepatide (Mounjaro®) for weight management. If a participant does not engage with the support provided, their prescription may be discontinued.

The programme is flexible and offers several ways to participate: 
 
  • Remote Group Sessions: 13 sessions delivered online over 9 months, with a telephone dial-in option.
  • Digital Service: One-to-one support via a smartphone/tablet app with direct messaging to a coach.
  • In-Person Group Sessions: Face-to-face sessions at local venues (may not be specifically tailored for patients taking Tirzepatide). 

Added extras

Online Gym

Thai Chi. Pilates. Armchair Aerobics. HIIT. Find a way of moving you enjoy with access to a free online gym. Part of the Healthier You programme. 

Journal

Find what works for you through reflection, planning and completing activities relevant to the five pillars of health by using the Healthier You journal.

Recipe booklet

We take the confusion out of healthy eating with 100’s of tasty recipes specifically for people with pre-diabetes. Reduce your risk with every meal.