Home How stress can affect our mental health

How stress can affect our mental health

Share this article

In this video you’ll hear about the affect stress can have on your body and why the way we manage stress matters.

Got more time? Read more about how to effectively manage stress and improve mental health.

Need a helping hand?

We’ve got lots more expert information, tips and guidance to help you lead a healthier lifestyle and prevent type 2 diabetes. Take a look.

“We Can Improve Our Health in Small Steps” – Eve’s Journey with Healthier You When routine

“It’s Much More Than a Weight Loss Programme” – Alan’s Journey with Healthier You Let’s shine

When Kim joined our NHS Diabetes Prevention Programme following gestational diabetes diagnosis in pregnancy, she told

Our specialist programme will give you all the support you need to prevent type 2 diabetes. Find out if you’re at risk and sign up today.