In this video you’ll hear about the affect stress can have on your body and why the way we manage stress matters.
Got more time? Read more about how to effectively manage stress and improve mental health.
Never Too Old to Change: Janice’s Inspiring Journey with the Healthier You NHS Diabetes Prevention Programme
Janice shares her inspiring journey of reversing prediabetes with the Healthier You NHS Diabetes Prevention Programme. Discover how she made positive lifestyle changes, improved her health, and regained her energy.
