Home Intro to healthy eating

Intro to healthy eating

Share this article

In this video you’ll learn about the different food groups and how to create a flexible mindset in the approach to healthy eating.

Got more time?

Read more about setting yourself up for success through making small changes to nutrition.

Need a helping hand?

We’ve got lots more expert information, tips and guidance to help you lead a healthier lifestyle and prevent type 2 diabetes. Take a look.

“We Can Improve Our Health in Small Steps” – Eve’s Journey with Healthier You When routine

“It’s Much More Than a Weight Loss Programme” – Alan’s Journey with Healthier You Let’s shine

When Kim joined our NHS Diabetes Prevention Programme following gestational diabetes diagnosis in pregnancy, she told

Our specialist programme will give you all the support you need to prevent type 2 diabetes. Find out if you’re at risk and sign up today.