In this video you’ll learn about the different food groups and how to create a flexible mindset in the approach to healthy eating.
Got more time?
Read more about setting yourself up for success through making small changes to nutrition.
Share this article
In this video you’ll learn about the different food groups and how to create a flexible mindset in the approach to healthy eating.
Got more time?
Read more about setting yourself up for success through making small changes to nutrition.
Janice shares her inspiring journey of reversing prediabetes with the Healthier You NHS Diabetes Prevention Programme. Discover how she made positive lifestyle changes, improved her health, and regained her energy.
Diabetes Month 2024: Know your risk of type 2 diabetes! November is Diabetes Awareness Month! This
Discover how Craig, from S London, made impactful changes to his lifestyle with the help of the Healthier You Diabetes Prevention Programme. Read his journey to better health and how he overcame his pre-diabetes diagnosis.
Our specialist programme will give you all the support you need to prevent type 2 diabetes. Find out if you’re at risk and sign up today.