Home Intro to healthy eating

Intro to healthy eating

Share this article

In this video you’ll learn about the different food groups and how to create a flexible mindset in the approach to healthy eating.

Got more time?

Read more about setting yourself up for success through making small changes to nutrition.

Need a helping hand?

We’ve got lots more expert information, tips and guidance to help you lead a healthier lifestyle and prevent type 2 diabetes. Take a look.

Getting active is tricky at the best of times when you’ve not exercised for a while,

If you’re not used to it, it can be difficult to get used to making healthy

Portion control is essential for staying healthy, but we know it’s difficult. Here’s how you can

Our specialist programme will give you all the support you need to prevent type 2 diabetes. Find out if you’re at risk and sign up today.