Home Emotional wellbeing and mental health

Emotional wellbeing and mental health

Share this article

In this video you’ll learn about how our mental health can affect our physical health and why it’s important to look after our emotional wellbeing.

Got more time? Read more about how to boost your emotional health and overall wellbeing.

Need a helping hand?

We’ve got lots more expert information, tips and guidance to help you lead a healthier lifestyle and prevent type 2 diabetes. Take a look.

Getting active is tricky at the best of times when you’ve not exercised for a while,

If you’re not used to it, it can be difficult to get used to making healthy

Portion control is essential for staying healthy, but we know it’s difficult. Here’s how you can

Our specialist programme will give you all the support you need to prevent type 2 diabetes. Find out if you’re at risk and sign up today.