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Movement habits

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In this video you’ll learn how to set yourself up with movement habits for life.

Got more time? Read more about how to keep your movement mojo going.

Need a helping hand?

We’ve got lots more expert information, tips and guidance to help you lead a healthier lifestyle and prevent type 2 diabetes. Take a look.

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When Kim joined our NHS Diabetes Prevention Programme following gestational diabetes diagnosis in pregnancy, she told

Our specialist programme will give you all the support you need to prevent type 2 diabetes. Find out if you’re at risk and sign up today.