In this video you’ll discover the different types of carbohydrates and how they affect blood sugar levels.
Got more time? Read more about carbohydrates and how to boost your fibre intake.
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In this video you’ll discover the different types of carbohydrates and how they affect blood sugar levels.
Got more time? Read more about carbohydrates and how to boost your fibre intake.
Discover how Craig, from S London, made impactful changes to his lifestyle with the help of the Healthier You Diabetes Prevention Programme. Read his journey to better health and how he overcame his pre-diabetes diagnosis.
If you’re here, you’re probably looking to manage prediabetes with a smart and tasty meal plan, and we’ve got just the tips and ideas you need.
Discover how small lifestyle changes can prevent type 2 diabetes and improve your overall health with practical tips on diet, physical activity, and healthy habits with Healthier You’s diabetes prevention programme.
Our specialist programme will give you all the support you need to prevent type 2 diabetes. Find out if you’re at risk and sign up today.