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In this video you’ll discover how to use snacking and the hunger fullness wheel to regulate your blood sugar levels.
Got more time? Read more about regular eating and how to eat mindfully.
“It’s Much More Than a Weight Loss Programme” – Alan’s Journey with Healthier You Let’s shine
When Kim joined our NHS Diabetes Prevention Programme following gestational diabetes diagnosis in pregnancy, she told
Janice shares her inspiring journey of reversing prediabetes with the Healthier You NHS Diabetes Prevention Programme. Discover how she made positive lifestyle changes, improved her health, and regained her energy.
Our specialist programme will give you all the support you need to prevent type 2 diabetes. Find out if you’re at risk and sign up today.
