This programme is for people who have been recommended NHS support by their GP because they have high blood pressure (hypertension) and want to improve their long-term health.
High blood pressure can increase your risk of future health problems such as stroke, heart disease, kidney disease and dementia. The good news? Making small lifestyle changes now can help protect your long-term health and the NHS is here to support you.
The Healthier You: Long Term Conditions Prevention Programme is a friendly NHS programme designed to help you build healthier habits and reduce your risk of developing serious health conditions in the future.
The programme gives you personalised support to help you:
Our face-to-face group programme is run at a range of local venues. Meet like-minded people and attend group sessions each fortnight to learn about healthy living and share your experiences.
If attending regular in-person sessions isn’t right for you because of work, family or health commitments, a digital option is available.
Get free access to the Second Nature app where you receive personalised support from your Health Coach, access to in-app features and hundreds of delicious recipes.
Once you register:
There’s nothing you need to prepare, just follow the link below to get started.
Get the support you need to feel healthier, more confident and in control of your long-term health.