Staying active when you’re sight impaired
Getting active is tricky at the best of times when you’ve not exercised for a while, but what do you do when sight impairment
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In just 9 months you can prevent type 2 diabetes by joining our expert-led NHS Diabetes Prevention Programme (DPP).
Start reversing the risks of developing type 2 diabetes today with 1-1 coaching, group support and personalised advice around nutrition, movement and motivation.
If you’re prediabetic you might have little to no symptoms but left unchecked type 2 diabetes can cause potentially life-threatening complications. The good news is there are steps you can take, starting today, to prevent it from developing.
What do we cover? Who can join? How will you prevent diabetes? Find out how our expert programme can give you the tools and confidence you need to lose weight, feel great and prevent type 2 diabetes.
Thousands of people have changed their lives with the support of the Healthier You NHS Diabetes Prevention Programme.
I'm definitely active now, and I've managed to lose 75 pounds which I'm really pleased about. The sessions helped me on a journey to believe that I could overcome the fatigue.
Read Maureen's Story
I'm now 38 kilos and have lost more than 40 kilos. I feel so much more confident, because I have comitted to something and made it work. It's an achievement I've strived for all my life. And more importantly, my blood sugar levels are right back down. They were in the 80s and they are now 41. I am officially in remission. My doctor was absolutely amazed.
Read Jan's Story
My efforts have paid off far beyond what I could have hoped for. Besides being in remission, I no longer need blood pressure medication, my cholesterol is reduced to optimum levels, my back, knee and hip pain has disappeared. I've also recently had it confirmed that I no longer have sleep apnoea (stop-start breathing while asleep), so I don't need to use a CPAP mask - this is life changing in itself.
Read Paul's Story
We’ve got lots of expert information, tips and guidance to help you lead a healthier lifestyle and prevent type 2 diabetes. Take a look.
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