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Get back to a healthier you, starting today

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Healthier You Logo: NHS Diabetes Prevention Programme

Ready for a healthy change?

Are you at risk of developing type 2 diabetes?

In just 9 months you can prevent type 2 diabetes by joining our expert-led NHS Diabetes Prevention Programme (DPP).

Start reversing the risks of developing type 2 diabetes today with 1-1 coaching, group support and personalised advice around nutrition, movement and motivation.

What’s type 2 diabetes and why prevent it?

If you’re prediabetic you might have little to no symptoms but left unchecked type 2 diabetes can cause potentially life-threatening complications. The good news is there are steps you can take, starting today, to prevent it from developing.

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Running Old Man

Join our NHS Diabetes Prevention Programme

What do we cover? Who can join? How will you prevent diabetes? Find out how our expert programme can give you the tools and confidence you need to lose weight, feel great and prevent type 2 diabetes.

What will I learn?

Get back to a healthier you, starting today

You’re not alone

Thousands of people have changed their lives with the support of the Healthier You NHS Diabetes Prevention Programme.

Need a helping hand?

We’ve got lots of expert information, tips and guidance to help you lead a healthier lifestyle and prevent type 2 diabetes. Take a look.

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Prevent type 2 diabetes, starting today