type 2 diabetes occurs when your body struggles to manage your blood sugar levels effectively. This happens because your body either doesn’t produce enough insulin or doesn’t use it efficiently, leading to high blood glucose levels that can damage your organs, blood vessels, and nerves over time. Unlike type 1 diabetes, which is typically diagnosed in childhood and involves the body’s immune system attacking insulin-producing cells, type 2 diabetes is often preventable.
While some factors, like age and genetics, can’t be changed, lifestyle-related factors can often be managed, so understanding these influences can be key to taking control of your health.
Recognising the signs and symptoms of type 2 diabetes can be difficult, as they may be subtle or develop gradually. Many people have the condition for years without realising it. Common symptoms to be aware of include:
These symptoms can often be mistaken for other health issues or even dismissed as signs of ageing or stress. However, if you notice any of these symptoms, it’s important to speak to your GP for an assessment as early detection can prevent more serious complications and make managing the condition easier.
You can use the NHS Diabetes Risk Score assessment, which looks at factors like your age, weight, family history, and lifestyle habits. In just a few minutes, you’ll know your risk so you can feel empowered to start taking steps to reduce it.
You can start taking steps today to lower your risk of developing type 2 diabetes! Here are a few lifestyle changes you can make.
Change doesn’t have to happen all at once. Start with small, achievable steps that line up with your goals and fit your lifestyle, and remember that consistency is key.
If you’re at risk of developing type 2 diabetes, the NHS Diabetes Prevention Programme (NDPP) can help you to make changes that will last, to your diet, and exercise and health habits. You can get help through personalised coaching or group sessions, as well as digital tools to help you set realistic goals, track your progress, and stay motivated.
Don’t take our word for it! Those who have joined the programme have shown significant success in improving their health and reducing diabetes risk. Plus, it’s more than just guidance and advice, you’ll also feel a sense of community as you share experiences, support one another and celebrate milestones together.
This Diabetes Awareness Month, take charge of your tomorrow for a healthier future. Start by assessing your risk, either by speaking to your GP or doing an online risk assessment, and if you’re at higher risk, take your first step today to improve your health and wellbeing and prevent diabetes in the future.
Take a look around our website to find more support and information – we’re here to help you every step of the way. Take control, and empower yourself for a future free of type 2 diabetes.
