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Session 0

1-1 Welcome Session

Get to know your coach in a 1-to-1 introductory session.

Sessions 1-12

Group Sessions on Nutrition, Movement, Sleep, Alcohol, Mind

Each session begins by setting a goal you would like to achieve and reflecting on last week’s goal.

Learn about a new topic from our five pillars of health.

You will watch videos, engage in group discussion, complete activities and share your experiences.

Session 13

Planning, Reflection & Celebration!

As the programmes comes to an end you will reflect on the changes you’ve made, celebrate your successes and plan for your healthy future.