Get to know your coach in a 1-to-1 introductory session.
Each session begins by setting a goal you would like to achieve and reflecting on last week’s goal.
Learn about a new topic from our five pillars of health.
You will watch videos, engage in group discussion, complete activities and share your experiences.
As the programmes comes to an end you will reflect on the changes you’ve made, celebrate your successes and plan for your healthy future.